Yoga

Yoga for the Mountain Athlete

Yoga is a great addition to any mountain athlete’s recovery routine. With the high physical demands on the body brought on by mountain pursuits, yoga can restore mobility and bring balance back to the muscles. Working through the three planes of motion and doing various isometric poses reinforces proper body mechanics and strengthens stabilizer muscles. This practice will cut down your risk of injuries and have you performing better on mountain adventures. Plus, yoga is just a great way to check in with the body and quiet the mind. Join us for yoga classes at the Recovery Den and check out our schedule here. We also offer one-on-one coaching sessions, which is a great way to learn the fundamentals and develop a personal mobility practice.