Sauna

Experience the recovery benefits of an infrared sauna

Mountain Wellness SaunaInfrared saunas are best used for mountain athletes to enhance recovery, especially during training blocks. They are also an excellent addition to anyone’s health and fitness routine.

The infrared light in combo with the heat penetrates deep into the body at a cellular level, increasing circulation and reducing inflammation.

With its ability to improve cardiovascular health, strengthen the immune system, modulate detox pathways, improve sleep, keep your skin youthful, and combat stress, it’s no wonder infrared sauna treatments are one of the top recovery protocols in sports performance and longevity medicine.

Book a Sauna Appointment