Pain management, sports injury, recovery

Massage at Mountain WellnessEvery session is customized to the client’s needs. We take an integrative approach, first starting with a thorough intake identifying your medical history and goals for the session. Our massage therapists use a number of soft tissue techniques to modulate the nervous system to restore mobility and neuromuscular function, such as myofascial release, deep tissue massage, and trigger point therapy.

Adding massage therapy into your recovery protocol is an excellent way to accelerate healing by working on muscular imbalances that were caused by the injury, which in turn, restores the health of the soft tissue. Partner with a massage therapist to create a custom pain management program that’s alternative to pharmaceutical intervention or surgery, combining bodywork, infrared light therapy, nutrition coaching, and a personal mobility program. In order to reach peak performance and have longevity as a mountain athlete, it’s essential that you’re recovering from your training. Massage and bodywork restores mobility, aids in the removal of metabolic waste, and down regulates the nervous system to a parasympathetic state to ensure you’re getting the most out of your training. It’s also an excellent way to develop body awareness and identify improper movement patterns that could lead to injury or chronic pain.

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