Health & Performance Coaching

Optimizing Health and Performance

Work one on one with a human performance coach to create an individualized plan addressing nutrition, sleep, supplementation, movement, mindset, and recovery. This is for a mountain athlete looking to optimize performance and extend longevity or anyone looking to improve their overall health and wellness. We offer coaching at the mountain Wellness Recovery Den as well as remote. Coaching sessions are 60 minutes and clients can choose their frequency of sessions based on their goals. In order to ensure sustainable growth clients also have full text and email support outside of the one hour coaching sessions.
If you’re interested in Health & Performance Coaching, email us at
Mountain Wellness performance coaching