WELCOME TO THE RECOVERY DEN
Located in Helena, Montana on the Rocky Mountain Front, the Mountain Wellness Recovery Den services include Massage Therapy as well as Health and Performance Coaching. Conveniently book with us online 24/7 or call the Recovery Den at (406) 475-2917 to schedule your appointment today.

MOUNTAIN WELLNESS PODCAST
Presented by Corey Reed and Mike Maina
Optimizing human performance to extend longevity for mountain athletes.
Featured Podcasts

George Dallam PhD - Breathing for High Performance
Mike and Corey talk high performance breathwork with Dr. George Dallam PhD.

Rose Grant - XC Pro Mountain Biker and 2021 Leadville 100 Champion
Rose Grant, defending champion and winner of the 2021 Leadville 100 Mountain bike race, sits down with us just before the race and takes us inside her intense training and high risk strategies to dominate the sport.

Kurt Wedberg Mountaineer Founder of Sierra Mountain International Inc.
Kurt founded Sierra Mountaineering International, Inc.(Link) in the fall of 1995 after returning from his first of three successful expeditions to Mt. Everest.